• Participants will gain comprehensive knowledge of effective time management strategies
and their application to real-world work scenarios.
• Participants will develop practical skills in stress management and personal resilience
techniques that can be immediately implemented in their daily routines.
• Participants will be exposed to proven methodologies and will learn the appropriate
techniques (best practices) required to maintain productivity and mental well-being.
• Recognize common time-wasting habits and daily patterns
• Analyze your time audit and current workday structure
• Shift from activity-based to outcome-based thinking
• Introduction to the Eisenhower Matrix framework
• Discussion on urgent versus important tasks differentiation
• Delegation and automation strategies
Physical Appearance
Stationery: Flipchart, markers, notebooks
In today's demanding and fast-paced work environment, professionals often find themselves battling with the twin challenges of time pressure and stress.
The "Effective Time & Stress Management" training course is designed to provide practical tools, techniques, and frameworks to help individuals take back control of their schedules and mental well-being.
Through proven methodologies like the Eisenhower Matrix, Pomodoro Technique, and guided mindfulness practices, participants will gain the ability to optimize their productivity while maintaining emotional balance and clarity.
This program addresses the critical need for professionals to develop sustainable practices that enhance both performance and well-being in increasingly demanding work environments.
• Working professionals seeking to improve time management
• Managers and team leaders
• Individuals experiencing high stress levels
• Anyone looking to enhance personal productivity and resilience
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