In today’s fast-paced work environment, stress has become an inevitable part of professional life. Left unmanaged, it can lead to burnout, reduced productivity, and strained relationships. This 2-day workshop on ‘’Managing Stress in the Workplace’’ equips participants with practical tools and emotional strategies to recognize, understand, and effectively manage stress. Through experiential learning and guided reflection, participants will gain insights into their stress triggers and develop resilience to thrive both personally and professionally.