Managing Stress Effectively

What You'll Learn

• Understand the science of stress and its impact on the body and mind
• Identify personal stress triggers and patterns
• Apply emotional regulation techniques
• Usepractical stress-reduction tools (breathing, grounding, reframing)
• Improve time and energymanagement
• Build resilience and adaptability
• Develophealthy lifestyle strategies for long-term stress prevention
• Create a personalized 90-day stress management plan

Course Content Overview

Requirements

• Physical Appearance

Description

This two-day intensive workshop equips participants with science-based tools and practical strategies to understand stress triggers, regulate emotional responses, build resilience, and develop sustainable stress-management habits. Participants will leave the program with a personalized 90 day stress management action plan and practical tools that can be applied immediately in both professional and personal life.

Who this course is for

• Professionals
• Leaders
• Educators
• Healthcare Workers
• Students
• Individuals seeking better stress management

You may download the course detail, trainer profile and leaflet by click download button below

Download Trainer Profile

Download Leaflet

You may also explore other courses

LEADERSHIP EXCELLENCE

Leadership 101 (2 Days)

Leadership 101 (1 Day)

PERSONAL DATA PROTECTION ACT

Food Hygiene

Inclusive Frontliner Excellence Programme

Diversity & Professionalism on the Road

Strategic Payroll Administration & Employment Act 2022 Compliance Masterclass

Sales & Leadership for Boosting Your Sales

Novas HQ, Kuala Lumpur
10-2, 2 Rio Office Tower, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor D.E
Hotline : +603 8603 2052
Email : [email protected]
SSM : 202301045911 (1539826-M)

Novas Sabah Branch
Lot 10, 1st Floor & Mezzanine Floor, Phase 8, Lorong Margosa 2, Luyang Commercial Centre, 88300 Kota Kinabalu, Sabah
Hotline : +6088 223 975
Email : [email protected]
SSM : 202301045911 (1539826-M)

Novas Sarawak Branch
No.16-18, 2nd Floor,
Jalan Wong King Huo, 96000, Sibu, Sarawak
Email : [email protected]
SSM : 202301045911 (1539826-M)

Address

Company

About Us

Contact Us

Signature

Career

Information

Courses

News & Events

Disclaimer

Privacy Policy

Terms of Service